November 14, 2015

By Adrian Nathans

Habits to Help You Lose More Weight

Sometimes, the success or failure of your weight loss program depends more on your daily habits than on the food choices you make. The little things you do as part of your routine ...


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November 15, 2015

By Adrian Nathans

Try These New Tech for Weight Loss

Athleisure Styles to Boost Movement Of course, you don't want to limit your confidence-boosting wardrobe to the gym. You should also wear motivating clothes when you're out...


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November 16, 2015

By Adrian Nathans

Make These Small Changes for Big Results

If you're trying to lose weight, your first instinct is to look for ways to burn the most calories. Cardio, strength training and, of course, a healthy low-cal diet are the obvious ...


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November 17, 2015

By Adrian Nathans

Trust Us, Take the Stairs

Need a good reason to take the stairs? Here are three of them. 1. Stair Climbing Burns More Calories Than Jogging Yes, it’s true: studies have shown that stair ...


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